What would a heartfelt transformation look like for you?
> Healthier relationship with yourself and others
> Reduced anxiety and mind chatter
> Able to find more joy in your life
> Living in the moment, not worrying about the past or future
> Dropping imposter syndrome, able to take compliments
> Coming to terms with your past
What I offer...
Heartfelt Therapy is rooted in mindfulness
and combines the best elements of gestalt, CBT and person-centred approaches.
Journey of Change
1 to 1 sessions
"Powerful, life-changing"
"Enlightening, focussed on you, practical, insightful, nourishing and expansive."
Fed up of coping and ready for change?
Tired of not feeling "enough" or that somehow you missed out on the guidebook for life?
Meditation
Meditation is the simplest way to move from a sense of things happening to you into a calmer relationship with yourself and others. Using visualisation, body scan and breathwork techniques this is a great way to nurture mind, body and soul.
Heartfelt meditations are guided and each one is unique. All welcome.
Mindfulness
Mindfulness practice is the best way to reduce stress, and become more compassionate with yourself and others so that you can live in your moment, leaving behind regrets or resentments from your past and fears for your future.
Heartfelt mindfulness leads from the heart and helps to still your mind.
Corporate Package
Supporting your staff's emotional and mental wellbeing is the most effective way to improve the services your company offers.
Increased staff contentment = increased productivity and happier customers and owners.
Heartfelt Change offers courses tailored to the needs of your business.
Are you ready for your heartfelt transformation?
