Meditation is the best way to improve your relationship with yourself
Do you have that inner critic which never lets up, niggling away at your self-esteem?
Are you exhausted by worrying at problems like a dog with a bone?
What if I said that you don't need to have a still mind to start meditating? Or be able to sit cross legged. That there is no "right" or "wrong" way to experience or "do" meditation?
Would you give yourself permission to try?
Beginners and experienced meditators are equally welcome.
Curious? Ready to give yourself some time to:
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RELAX
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REFRESH
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REFLECT
Follow the links below to drop in or sign up... or read on for more information.
One small step...
£5 one off
Drop in for a live zoom session
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guided meditation session
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live on zoom
Most popular:
£32/month
Sign up for membership and access:
-
library of meditations
-
live zoom sessions (3/week)
-
cancel anytime
Or if you're shy!
£9.99 one off
Sign up for a mini course:
-
enjoy in privacy
-
pre-recorded meditations
-
lifetime access
What's so great about a meditation practice?
Meditation is:
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the simplest way to become steadier in your life
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an effective way to observe yourself, without being judgemental
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a great way to give your body a reset
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a beautiful part of both your personal and spiritual journey
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for everyone; still mind or not, experienced or not, cynic or convert.
What's unique about Heartfelt Meditations?
Unlike other teachers, I have no script for the meditations.
Each one is, quite literally, unique.
I speak from my own sense of connection to you, me and life. I offer a combination of visualisation, body scan and breathwork techniques that are a great way to nurture mind, body and soul.
We meet on Tuesdays 10.45am, Wednesdays 7.30pm and Fridays 3pm
All times given are BST/GMT
Heartfelt Change meditations support you to:
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move towards quiet within
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become the connected observer
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become present in your moment
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relax, reflect and reset.
What my clients say...
Pam.
Retired and trying to live life to the full!
"Meditation helps me to relax, to allow what is stressing me to rise to the surface so that I can face up to it, and to give myself self-care.
What I find unique about Heartfelt Change Meditation is its practicality. Emma is totally ‘down to earth’. For example, I just revisited a meditation where she invited me to settle myself down ‘like oats in a Kilner jar’. I can relate to that.
Emma always creates a safe place where I feel fully supported as I allow myself to relax, to devote time to caring for myself, and to emerge refreshed. "
Joy.
Retired teacher, knitter of socks and confirmed meditator.
"I meditate to find the quietness which I know is inside me, to learn to build the capacity of rolling with life's ups and downs by learning to like and be with all the parts of me. To connect with other humans and feel the support of the universe for us.
Meditating makes me realise I can think,be and act in a way that benefits me instead of working against myself. I hadn't realised the constant stream of chatter that ran throughout the minutes, hours and years and how much I judged myself and others.
Emma's presence allows me to relax into meditation and gain insight and a calmness I can take forward into everyday life. I'm delighted to have the recordings to return to..amazing that they can hold so much more in them as I listen again."
Marlyn Turbitt.
Retired scientist and avid gardener
"I would describe your meditation as Meditation Plus or Meditation Max .
The fact that its guided meditation makes it very different from any others I've tried. It often feels uniquely personal despite being in a group.."
Ira.
Artist and illustrator
"Heartfelt Change meditation circle is a supportive and friendly family of like minded people, led by Emma in a way that works wherever you are on your meditation journey. For me meditation is about relaxing, turning off my busy mind and being present. Taking the time to scan my body, breathing into the places that need support. "
Georgie Thomas.
Bowen Therapist at The Lightness of Bowen.
“Emma’s voice was made for this. She is deeply soothing to listen to and makes it all panic-free. ”
Joy and Campbell.
(Joy) Retired teacher, knitter of socks and confirmed meditator. (Campbell) Entrepreneurial spirit.
"Doing meditations together has given us more than double the benefit.
Sharing this experience has helped us to communicate better with each other."
One small step...
£5 one off
Drop in for a live zoom session
-
guided meditation session
-
live on zoom
Most popular:
£32/month
Sign up for membership and access:
-
library of meditations
-
live zoom sessions (3/week)
-
cancel anytime
Or if you're shy!
£9.99 one off
Sign up for a mini course:
-
enjoy in privacy
-
pre-recorded meditations
-
lifetime access
You can join my mailing list to access free resources
you can unsubscribe at any time
