RELAX • REFRESH • REFLECT
You are invited to join membership meditations with Heartfelt Change
Regular meditation helps you to be steadier in your life.
This is what I practice every day.
Each meditation is unique.
I use visualisations and breathwork techniques. Meditations are unscripted;
I speak from my own sense of connection to you, myself and life.
Tuesday 1pm and Thursday 8pm (GMT)
Via ZOOM £15/month
Audio recordings available.
Not enjoying it? 30 day money back guarantee.
Not sure? See sample meditation below
These meditations are offered to:
Allow you to take some time for yourself | Support you to move towards quiet within | Enable you to be present in your moment
Personally I've been drawn to meditation for many years but it has only been in the last couple of years that this has become a regular practice for me. Each meditation can be a different experience. Sometimes I feel beautifully calm; other times I may cry, other times my mind chatters. Whatever happens, I know that I am giving myself time to build on a healthy relationship with myself as I am, which then enables me to have healthy relationships with others.
"Emma has a light hearted approach to leading effective meditation." Campbell
"Emma's presence allows me to relax into meditation and gain insight and a calmness I can take forward into everyday life." Joy
"Doing meditations together has given us more than double the benefit.
Sharing this experience has helped us to communicate better with each other."
Campbell and Joy
