Pocket-size courses
To fit your financial pocket book and your busy schedule
Overcome
Insomnia
to feel
rested and capable
£15 suggested
or make a donation (minimum £5)
"A great way to relax your mind before getting back to sleep, be prepared to listen and be transported to a good nights sleep"
Ira, artist and illustrator
The body scan was great. I didn’t know I was carrying so much tension until I was encourage to let it go!
Jane, book keeper
Simple steps
to manage your panic and anxiety
to feel
less overwhelmed
£15 suggested
or make a donation (minimum £5)
"Before the course I was feeling tired, after taking the course I felt more aware and relaxed in my body.
I liked the simple reset breath module because it’s an easy way in to working on your anxiety.
This course is a simple yet effective way to take the first steps on your journey to being kinder to yourself"
Ira, artist and illustrator
Reduce
Mind Chatter
to become
more present & peaceful
£15 suggested
or make a donation (minimum £5)
"This module has helped me to stop my thoughts spiralling out of control. The breathing techniques have helped me to focus on being present in the moment and know that everything is ok.
In addition, Emma’s voice is very calm, soothing and relaxing."
Jane, book keeper
